![]() You can wear a heart rate monitor during class to have your stats displayed on a monitor so you can keep track of which heart rate zone you’re in. This recommendation is based on the belief that training at higher intensities helps you achieve excess post-exercise oxygen consumption (EPOC), which refers to your body’s ability to continue burning calories for up to 24 hours after exercise. To get the most effective workout possible, Orangetheory recommends spending at least 12 minutes in the orange zone (or zone 4, which is 84-91% of your max heart rate) – hence the name Orangetheory. During each class, you’re encouraged to spend time in various color-coded heart rate zones (a percentage of how many beats per minute your heart can handle). Orangetheory is solely a group fitness studio.
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